Common Injuries - Cross Country Skiing

Physical Therapy in Litchfield Countyfor Cross Country Skiing 

Welcome to The Hills Physical Therapy and Sports Medicine's resource regarding common injuries for cross country skiing.

Correct treatment of an acute injury will minimize recovery time.  The Hills Physical Therapy and Sports Medicine can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:



Upper Body: