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Alpine Skiing and Snowboarding - Common Injuries

Physical Therapy in Litchfield County for Skiing and Snowboarding

Welcome to The Hills Physical Therapy and Sports Medicine's resource about common injuries for skiing and snowboarding.

Correct treatment of an acute injury will minimize recovery time.  The Hills Physical Therapy and Sports Medicine can work with you to prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching for skiing and stretching for snowboarding regime, as well as providing tips for skiing equipment  and snowboarding equipment selection.

Lower Body:


Upper Body:

 

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